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Recipe: Yummy Cashew-Broccoli Tart with Oat crust

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Cashew-Broccoli Tart with Oat crust.

Cashew-Broccoli Tart with Oat crust You can cook Cashew-Broccoli Tart with Oat crust using 19 ingredients and 12 steps. Here is how you achieve it.

Ingredients of Cashew-Broccoli Tart with Oat crust

  1. Prepare of Crust.
  2. It's 135 g of Rolled Oats.
  3. Prepare 150 g of Almond Meal.
  4. It's 1 of Egg.
  5. It's 1 of egg white.
  6. Prepare 1 tsp of cumin.
  7. It's 1/4 tsp of table salt.
  8. You need 1 tbsp of water.
  9. It's of Filling.
  10. It's 1 of Small Head of broccoli (cut into florets).
  11. Prepare 200 g of Cashews (soaked for 4 hours).
  12. It's 80 mls of water.
  13. Prepare 1/4 cup of Grated Parmesan.
  14. Prepare of Juice of 1/2 a lemon.
  15. It's 1 tsp of garlic powder.
  16. Prepare 1 tbsp of dijon mustard.
  17. It's 1 cup of peas (defrosted).
  18. You need 1/2 can of chickpeas (rinsed and drained).
  19. It's 1 tsp of salt.

Cashew-Broccoli Tart with Oat crust step by step

  1. Preheat oven to 180C.
  2. Put oats in the blender/food processor and blitz until a flour-like consistency. Then transfer into a bowl with other dry ingredients..
  3. Beat egg and egg yolk then add to the other ingredients, along with the water. Mix until combined (it will be pretty crumbly!).
  4. Grease tart tin then press in the dough, making sure to distribute it evenly..
  5. Place into the oven and cook for 15 minutes..
  6. Filling.
  7. Heat oil in a pan on medium high. Place broccoli florets in and cook for 5 minutes or until slightly crisp around the outside, flipping half way. Set aside..
  8. Place all fillings ingredient except the broccoli and half the peas and blend until you reach a fairly smooth consistency. You may have to add some water but watch you don't make it too watery..
  9. Pour blended mixture into your pre-baked crust and then layer the broccoli and reserved peas on top..
  10. Bake for 35 minutes. Allow to cool slightly before cutting.
  11. Enjoy!.
  12. Filling adapted from; https://www.rebelrecipes.com/vegan-pea-mint-and-asparagus-tart-gluten-free/ Crust from; https://healthynibblesandbits.com/mexican-quiche-with-oat-almond-crust/.

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