Recipe: Tasty One pan steak, potatoes & broccoli

One pan steak, potatoes & broccoli. This Asian Steak Bites and Potatoes features seared beef cubes and potatoes in a garlicky butter and soy-based sauce. For this steak sheet pan dinner, potatoes and green beans are first roasted in the oven together so they are cooked through. Steak is then added at the end to be broiled quickly to tender, medium-rare perfection.

Easy Steak & Potatoes Recipe Hey y'all! Welcome back to Shawna Rae, a cooking and cleaning channel for busy moms. The steak and potatoes are covered in garlic and herb and it's all made on one pan! You can cook One pan steak, potatoes & broccoli using 16 ingredients and 3 steps. Here is how you cook it.

Ingredients of One pan steak, potatoes & broccoli

Prepare 1 1/2 pounds of flank steak or strip steak, cut into strips.
You need 1 1/2 pounds of baby potatoes (cut in 1/2 or 1/4).
Prepare 1 tbs of olive oil.
You need 3 tbs of butter.
It's 5 of cloces garluc, minced.
You need 1 tsp of thyme.
You need 1 tsp of fresh rosemary.
You need 1 tsp of oregano.
It's to taste of S&p.
It's to taste of Crushed red pepper flakes.
Prepare 1 head of broccoli, chopped.
Prepare of Marinade.
Prepare 1/3 c of light sodium soy sauce.
It's 1 tbs of olive oil.
It's 1 tbs of hot sauce.
It's to taste of Black pepper.

How many calories in steak and potatoes? If you love this recipe, don't forget to follow me on Instagram and tag me with @what_mollymade so I can see it and. Serve it with a side salad or roasted vegetable for a well-rounded meal and enjoy! Finished with rosemary and blue cheese, it's our easy--and healthy--take on steak frites.

One pan steak, potatoes & broccoli step by step

In a bowl, combine steak strips w/ the marinade ingredients. Let marinade for about 20 min. In a large skillet over med high heat, mix 1 tbs olive oil & 1 tbs butter. When butter is melted, add potatoes & broccoli, cook 4 min. Stir and cook another 4 min until potatoes are fork tender. Transfer to a plate- set aside.
In same skillet, add remaining 2tbs of butter, garlic & red chilli flakes and herbs. Lay steak in even layer on top (do not throw away marinade). Cook steak about 1 min per side..
Stir in marinade with potato mixture and let cook 1 min. Add s&p to your liking. Remove from heat & serve..

Make room in the pan for sweet potatoes and add them back to the skillet. Drizzle remaining tablespoon of ghee over steak and potatoes. One-pan recipes include roast chicken with butternut squash and an easy sheet-pan pizza. Food & Wine Culinary Director-at-Large Justin Chapple's roast chicken legs drip meaty, delicious fat onto a smoky, peppery bed of potatoes, red onion and crispy croutons. Remove the steak from the pan and set aside.