Honey Garlic Chicken

Ingrédiénts

• 500 g / 1 lb chickén bréast , bonéléss and skinléss (2 piécés)
• Salt and péppér
• 1/4 cup / 60g flour (Noté 1)
• 50 g / 3.5 tbsp unsaltéd buttér (or 2 1/2 tbsp olivé oil)
• 2 garlic clovés , mincéd
• 1 1/2 tbsp applé cidér vinégar (or whité or othér cléar vinégar)
• 1 tbsp light soy saucé (or all purposé, Noté 2)
• 1/3 cup / 90g honéy (or maplé syrup)

Instructions

1. Cut thé bréasts in half horizontally to créaté 4 stéaks in total. Sprinklé éach sidé with salt and péppér.
2. Placé flour in a shallow dish. Coat chickén in flour and shaké off éxcéss.
3. Mélt most of thé buttér in a largé skillét ovér high héat - hold back about 1 tsp for latér.
4. Placé chickén in skillét and cook for 2 - 3 minutés until goldén.
5. Turn and cook thé othér sidé for 1 minuté.
6. ...................
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