Recipe: Appetizing Steak & Broccoli in Garlic Cream sauce

Steak & Broccoli in Garlic Cream sauce. A steak is a meat generally sliced across the muscle fibers, potentially including a bone. It is normally grilled, though can also be pan-fried. It is often grilled in an attempt to replicate the flavor of steak cooked over the glowing coals of an open fire. Перевод слова steak, американское и британское произношение, транскрипция, словосочетания, примеры использования. fillet steak — амер. бифштекс из вырезки rump steak — ромштекс. kak_prigotovit_bezuprechnyi_steak/. steak [steɪk]Существительное. steak / steaks.

From Middle English steike, from Old Norse steik ("roast; meat roasted on a stick"). The verb is either from the noun or from steikja ("to roast"). Rhymes: -eɪk. steak (countable and uncountable, plural steaks). beefsteak, a slice of beef, broiled or cut for broiling. You can have Steak & Broccoli in Garlic Cream sauce using 13 ingredients and 9 steps. Here is how you cook that.

Ingredients of Steak & Broccoli in Garlic Cream sauce

You need 1/2 tsp of baking soda.
You need 3 tsp of cornstarch.
Prepare 1/4 c of water.
It's 2 tsp of ANY vinegar.
Prepare 1 lb of any thin cut steak (I used round).
You need 1/2 stick of butter (salted or unsalted - whatever you prefer).
It's 1 of small onion.
Prepare 3-4 of minced garlic cloves (or about 1.5-2 tsp from a jar).
It's 1/8 tsp of red pepper flake (more if you like more heat).
You need 1/2 cup of heavy cream (or 1/4 c whole milk & 1/4 c heavy cream).
You need 1 head of broccoli or 1/2 bag frozen.
Prepare of Seasoned salt.
It's of Salt & Pepper.

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Steak & Broccoli in Garlic Cream sauce instructions

Cut steak into roughly 1.5 inch chunks..
Mix the baking soda, cornstarch, water and vinegar - marinate the steak for 35 minutes..
Remove steak from marinade, pat dry..
On med-high heat, melt 1-2 tsp. butter in large skillet, sear strips of steak 45 seconds, turn them over and sear for 45 more seconds. Remove meat to a plate to hang out for a few. **DON'T OVERCROWD THE PAN; it's ok to do this in batches...just melt more butter for the next batch**.
Cook your broccoli - I steamed mine and wanted it to keep its color so I started it right as my meat was finishing. (If you're using frozen, you may want to start it sooner.) I always season my broccoli with seasoned salt after it's cooked..
Turn heat down to med. Melt some more butter. Add the onion, season w/salt & pepper, saute for a few minutes until softened. Add the garlic and red pepper flake, saute another minute until fragrant..
Add the heavy whipping cream. Scrape the browned bits off the pan, season generously with salt & pepper..
Toss the meat (and its juices from the plate) and the broccoli into the garlic cream sauce, stir to coat..
Serve over noodles or potatoes. This would be good with some shredded parmesan..

PLEASE REMEMBER everyone likes their steak cooked differently. Find easy recipes and cooking techniques for perfectly grilled skirt steak, rib-eye, filet mignon and more from the chefs at Food Network.